Friday, May 20, 2011

Tracing the Source of Herpes Infection?

This is in response to the question that we received last week.
I have seen a lot of patients with herpes outbreaks. The first and foremost question they will have is - who gave it them? This is a very difficult situation and you do not have direct answer. In fact, you cannot conclude it based on the tab tests considering several modes of transmission including skin to skin contact.

In a straight forward case such as recent sexual contact followed by herpes outbreaks within few weeks, we may think the new sexual partner as a source of infection if you never had any STDs or sexual partner. But this is not the usual case; most people usually have complex relationships and multiple sexual partner at different time point in their lives. This is quite possible that someone was infected longtime ago and remain asymptomatic.

Just for your information, it may not be possible to detect the exact date of infection, but you can have some idea based on these facts. Most people remain asymptomatic after getting herpes infection. Probably, this is the main barrier why you can not predict the exact date. In a small number of cases, those who develop symptoms do so within 2 weeks of getting infection. Thus, you could have been infected as early as 2 weeks, otherwise you had the virus for a while inside your body, and this is just an outbreak. keep in mind that first outbreak is more severe and more painful, so you may want to take anti viral medication to decrease the severity of your symptoms and speedy recovery.

If you are in a relationship, it is better to have STDs testing for your partner. This is particularly important for preventing transmission, if he is not the source of infection. In the mean time avoid sexual contact with your partner.

You can read more about herpes from our previous post:
Are you scared of herpes? A potential cure.
HSV type1: Can You Get It In Genitalia?

Wednesday, May 18, 2011

Superfoods: Safe and Healthy Way to Reduce Your Weight!

Research indicates that evolving technology and luxurious lifestyle have significantly reduced our daily physical activity. However, our knowledge about healthy living, balance diet, and other health parameters have increased over decades. With changing time, people are becoming more cautious about their health and spending more time to keep themselves healthy.

There is no doubt that balanced diet has several health benefits, but sometimes it is not enough to keep yourself in a good shape. Keeping yourself withing the recommended normal weight is the key to healthy living. There are many different ways to loose weight, but one of the easiest way is by choosing right food!

As you become overweight or obese, your health risks also increase. If you explore the relationship between obesity and health issues, you will notice that obesity is associated with health problems in several organ systems. So it is better to do something right now in order to reduce your health risks in future.

Here comes the actual information that you are looking for: Loosing weight through healthy eating is safe and easy, but you don't want to restrict yourself to this list. Thus, a better way would be introduce these foods in your daily meals so that you can loose weight in a natural way. I am just going to list few of them here, and then you can read in details from the link provided.

The list of slimming superfoods include: Grapefruit, orange,pears,banana, black beans, white beans, kidney beans,garbanzo beans, oatmeal,avocados, salmon, brown rice,green tea, almonds, red wine etc. Each of them have specific nutrients that helps you reduce your weight. You can read in details about the nutrients and their actual benefits from this link, click here.

This is a great information provided by
I am sure our readers will benefit from these information.